Foto: wkf The 13th edition of the World Cadet, Junior & U21 Karate Championships will be held in Venice (Italy) from October 9 to 13. This event stands as the pinnacle for young karatekas, representing the most massive tournament in the sport and a must-watch for enthusiasts worldwide. Venice-Jesolo is also a majo…
Read moreFoto: instagram/rafaelaghayevofficial Karate, as one of the most renowned martial arts, has produced some of the most impressive fighters in history. These karate masters have not only gained global recognition for their skills but have also contributed to the development and spread of this sport. In this article, we …
Read moreFoto: pixabay Introduction Karate is much more than a martial art; it represents a holistic approach to developing children's physical and mental capabilities. One of the key benefits of karate training is the development of self-discipline, which is crucial for success in all areas of life. In this text, we will …
Read moreMartial arts, such as karate, jiu-jitsu, and taekwondo, carry a risk of injury due to intense physical contact. Regardless of your level of experience, it's crucial to know how to properly recover to minimize the risk of long-term complications and return to training as quickly as possible. Here are the key steps …
Read moreThe 2024 Mediterranean Championships in Olbia, Italy, concluded this week with host nation Italy securing the top spot on the medal table. Italian athletes clinched 26 gold medals, demonstrating dominance across multiple categories. Spain and Greece followed closely, rounding out the top three. The event showcased hig…
Read morePsychological preparation for karate athletes: How to mentally prepare for training and competitions
Karate is not just a physical discipline but also a mental one. Psychological preparation is a key factor in the success of karate athletes, both in training and in competitions. For many fighters, mental strength is just as important as physical readiness. In this text, we will explore in detail how to mentally prepa…
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