Today, karate practice is available to everyone, regardless of gender and age, especially when it comes to recreational rather than competitive karate practice. Practicing karate is primarily useful from the following facts: Physical health (proper body shaping, development of motor skills, improves blood circulation to the body, and also has an important effect on several body deformities, atrophy, and dysfunction of the extremities and some internal organs). Mental health (karate encourages creativity, strengthens the will and individuality, but also practicing karate develops a sense of assistance, tolerance, sports culture, as well as self-criticism, coping with success and defeat, developing positive opinions about yourself and your personality, strengthening self-confidence and confidence in own abilities, but also self-control at all times). 

photo: WKF