Learn the basics of karate training for beginners, including fundamental movements, breathing techniques, and proper posture. Discover how karate develops both body and mind with tips for starting your martial arts journey. Karate training basics for beginners Karate is one of the most popular martial arts that develo…

Foto: wkf   The 2024 Mediterranean Karate Championships will take place from September 20 to 22 in Olbia, Italy. This prestigious event will gather over 400 of the best karate athletes from 18 Mediterranean countries, competing across Cadet, Junior, and Senior divisions. The tournament will also feature a beach compet…

Foto: wkf The final day of the Karate 1-Series A in Salzburg was filled with high-energy performances, as four champions emerged in their respective categories. The climactic event saw Quentin Mahauden and Maryam Ajaray, both from Belgium and  Brian Timmermans of the Netherlands and Pamela Bodei of Italy winning the l…

Discover the 5 best exercises to improve flexibility in karate that will help you enhance mobility, strength, and performance in combat. Boost your karate skills with proper stretching exercises. Flexibility is a key component in karate. It not only allows fighters to perform wider and more powerful strikes but also…

Foto: wikipedia   The final Karate 1-Series A event of the season kicked off in Salzburg with a thrilling first day of competition. Leading the way to gold were Ariel Torres, Johanna Kneer, Rizvan Talibov, and Valentina Zapata, each delivering standout performances in their respective categories. Female Kata: Zapata c…

The Path of a Karateka: From beginner to master – a detailed guide The path of a karateka from beginner to master, known as the "Do" way, encompasses much more than technical training. This process represents inner personal development, mental discipline, physical strength, and a deeper understanding of kara…